Description
This Cottage Cheese Wrap Recipe is a quick, nutritious, and protein-packed meal that’s perfect for any time of the day. Made with fresh cottage cheese, whole wheat tortillas, and vibrant veggies, this wrap is ideal for a healthy lunch, dinner, or snack. It’s easy to customize with your favorite ingredients and can be enjoyed fresh, grilled, or toasted for added crunch.
Ingredients
Main Ingredients:
1 whole wheat tortilla
½ cup cottage cheese (low-fat or full-fat)
½ cup fresh spinach
¼ cup cherry tomatoes, sliced
½ avocado, sliced
1 teaspoon olive oil
Salt & black pepper to taste
Optional Ingredients for Extra Flavor:
¼ teaspoon garlic powder
¼ teaspoon red pepper flakes (for spice)
1 tablespoon hummus or pesto
¼ cup grilled chicken or turkey slices (for extra protein)
Instructions
- Prepare the Ingredients – Wash and dry the vegetables. Slice the cherry tomatoes and avocado.
- Season the Cottage Cheese – In a small bowl, mix the cottage cheese with salt, black pepper, and optional garlic powder for extra flavor.
- Assemble the Wrap – Lay the tortilla flat on a plate. Spread the cottage cheese evenly in the center.
- Layer the Veggies – Add fresh spinach, cherry tomatoes, and sliced avocado over the cottage cheese.
- Drizzle with Olive Oil – A light drizzle enhances the taste and texture.
- Wrap It Up – Fold in the sides, then roll tightly from the bottom to secure the filling.
- Serve or Cook – Enjoy fresh or toast the wrap on a skillet for 2-3 minutes on each side until golden brown.
Notes
Swap the whole wheat tortilla for a lettuce wrap for a low-carb option.
Add grilled chicken or turkey for an extra protein boost.
Store in the refrigerator for up to 24 hours, but for best results, assemble fresh before eating.
Pair with Greek yogurt dip, hummus, or guacamole for a flavorful twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Cuisine: Healthy, Mediterranean, American
Nutrition
- Serving Size: 1 wrap (adjust for more servings)
- Calories: 280 kcal
- Sugar: 3g
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 18g
Keywords: Cottage cheese wrap, high-protein wrap, healthy wrap, easy lunch recipe, weight-loss wrap, cottage cheese meal prep, quick protein meal